Current Health News
For years, we are watching current health news on the TV that said milk will be the solution of osteoporosis or if we don’t want to have osteoporosis when we are older, we have to drink high calcium milk every day. Milk equals calcium and it equals stronger bone. Well, if we see the relationship between milk and bone with the concept, then logically, milk will be the solution of osteoporosis. It is time for us to change our mindset because a recent study does not show that way. Milk intake is unable to cure osteoporosis, on the other side; it increases the risk of prostate and ovarian cancer.
Stress has been the part of our life, and most people even spend more the time and cost enrolling to health clinic to overcome the stress. It happens all the times in any aspects of our life from our job to family. The best way to relief from stress is having a vacation. With the vacation, we can leave things that put us into stress and back to the “reality” in so much better condition. However, not all of us can have a vacation, so it means we need a better solution that can be applied without leaving our job and our regular activities. Here are tips that might be useful.