Archive for October 26, 2011

Yoga International

Yoga International

Yoga International

Yoga International


We might have known about yoga, but we might not familiar with laughter yoga international.  Laughter yoga is a revolutionary yoga that does not involve physical movement, but laugh. Dr. Madan Kataria is the creator of laughter yoga. It was March 13, 1995 when the first laughter yoga was launched. There were only several people in the park, but nowadays, there are 6000 club in laughter yoga in more than 60 countries. If we know the concept of unconditional love, then laughter yoga is all about unconditional laugh.

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What We Need to Buy in Yoga Shop to Support Our Exercise?

Checking the yoga shop is one thing we should do when we are thinking about taking yoga class. Well, the accessories and needs for yoga are similar to other exercise like body language or aerobic, but there are some specific accessories that we need to buy, moreover if we are having a private yoga class in our home. Yoga accessories can be found in health shops, meditation shop and if we want to get complete collections, we can visit the online yoga shop. The first and the most important thing is yoga mats. Unlike the other mat for exercise, yoga mat is so thin. It is aimed to give excellent balance. However, we can also find the super thick yoga mat, but the common one is thin. The price and quality of the yoga mat is varied from $10-$60. Since yoga mat in an investment, then we are recommended to buy one with high quality.

Second, we will need yoga clothes. Well, actually this is nota crucial thing, we can buy one if we have a budget. Yoga clothes are usually loose pants that are competed with elastic waistband. For the top, tight top is usually worn. If we haven’t set a budget for yoga clothes, then we can use our regular exercise clothes. Yoga clothes can be our second consideration after we have bought yoga mat. We can buy the clothes on yoga shop as well. Third is workout gear. There are several products like yoga straps, block, bolsters, sandbags, wedges, zafus, wood block and many others. Make sure that we talk to our instructor first before we buy one because the gear we need depends on the instructor yoga teaching material.

Last, but not least, even though we are using private instructor, but we are recommended to buy yoga DVD. If we watch other people doing yoga, then we will be able to learn the right postures. Well, the instructor will give us guidance and correct our posture, but watching the DVD can be very helpful because sometimes the posture of yoga can be quite complicated. Find all the accessories on the yoga shop and get a good deal if we shop online.