Have you always heard about insomnia, but glad it didn’t seem to affect your life? Have you found that has changed an insomnia has now forced its way into your own life? You will be happy to know that you can do something about it and get your sleep back on track rather easily.
If you are having trouble sleeping, the first thing you should do is to visit your primary care physician. Occasionally, there is an underlying medical disorder that may be causing your symptoms. This could be as simple as stress or anxiety. However, it is best to be checked out and then go from there.
Avoid sleeping on your side. To get a good night’s sleep, rest on your back instead. If you simply can’t fall asleep that way, try going to bed on your right side. The left side should be avoided as it causes your liver and lungs to push up on your heart.
You are likely aware that caffeine can cause insomnia. It’s a popular stimulant that can boost metabolism and interferes with the sleep process. You may not know how early you need to cease drinking caffeine. If you have insomnia, keep away from caffeine, starting at 2:00 in the afternoon.
For about three hours before trying to go to sleep you should stop drinking anything. Too many fluids close to bedtime will make you urinate throughout the night. Getting up frequently to urinate will disrupt your sleep. Drink lots of fluids during the first one half of your day, and avoid them after.
If you face depression, insomnia is likely a side effect of your disease. In people who have depression-based insomnia, adding a 5-HTP supplement to their daily regimen helped them not only fall asleep faster, but also sleep through the night and to feel more rested when they woke in the morning.
While insomnia can really mess with your sleep schedule, try your hardest to start waking up earlier in the morning. This of course helps you be more tired at the end of the day. As you get back into sleeping normally, you can then return to your normal wake-up time.
Although many people will tell you to avoid eating or drinking anything in the late evening in order to avoid sleeplessness, it’s not a good idea to try to sleep if hunger pangs will keep you awake. If hunger strikes right before it’s time for bed, enjoy a small snack, like a little fruit or some crackers before tucking in.
Do you have insomnia? Are you thought of as a smoker? Believe it or not, your night time cigarettes may be disrupting your sleep. Nicotine is something that stimulates you and that’s the last thing you should have in your body when you need to sleep. If you don’t want to stop smoking, at least cut back in the evenings.
Restrict your sleeping time only to the night to help you sleep continuously. That means no naps and no sleeping in. Go to bed at a certain time, stay in bed no longer than seven hours, and get up on time. Your body will learn that this is the only time it can sleep and give you the rest you need.
The mind and body are connected as one, so if the body is not relaxed, neither is the mind. A great way to battle insomnia is to wiggle your toes. This may sound silly but give it a try. Wiggle your toes up and down 10 times using both feet. This will relax your body and help your mind fall asleep.
A snack full of carbohydrates may help with the sleep process. This will cause a blood sugar spike and then a fall, which will make you tired.
One tip which can help you fall asleep is to immerse your senses in a single word. For example, begin by saying the word “sleep” in your head over and over again, slowly and softly. Then picture the word “sleep”, then make it three dimensional. Try to hear a lullaby and feel your body falling asleep. Soon enough, you will be asleep!
Tonight is the night that you should begin your path to push insomnia out of your life. The advice in this particular article will help you do that. You need a restful night of sleep every night so that you can feel good and happier. Use the information to make that happen.