Yoga International

Yoga International

We might have known about yoga, but we might not familiar with laughter yoga international.  Laughter yoga is a revolutionary yoga that does not involve physical movement, but laugh. Dr. Madan Kataria is the creator of laughter yoga. It was March 13, 1995 when the first laughter yoga was launched. There were only several people in the park, but nowadays, there are 6000 club in laughter yoga in more than 60 countries. If we know the concept of unconditional love, then laughter yoga is all about unconditional laugh.

Yoga International

In laughter yoga international, we are taken to laugh without any reason. There would be no comedy or jokes given and the trigger of laugh is eye contact. The laughter is seen to be a form of exercise, just like physical exercise. The concept of laughter yoga is that the body won’t be able to tell the difference between fake and real laugh, so the psychological and physiological effect that can be obtained are just the same. As we all know, the advantages of laugh can be so huge for our body and overall mental health.

Yoga International

The laughter clubs are available for all people. People can join any time anywhere; there wouldn’t be forms filling, fee and all those complicated things. This club is having no politic, religious and profit intention. We can come and start laughing together. People who are joining this club said that they have so many changes in their life, they feel happier and fresher. If we have laughter yoga international club in our area, then this yoga is worth to try.

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